Everest Three High Passes Trek - 18 days

Trekking Information

Accommodation in Everest Three Pass Trek

Treks in the Everest region are popular for teahouses, a dominant accommodation option for travelers. A teahouse in the Nepalese Himalayas is usually operated by the locals to serve trekkers with basic services. The rooms are generally simple and you will have the option to choose attached bathrooms in the lower elevations. Similarly, communal dining rooms are another feature of classic teahouses.

Meals on the Three Passes Trek

Meals are provided by the teahouses you'll be staying at during the trek. The food is simple and utilizes the organic local ingredients available in the region or is carried from Lukla. You can find small restaurants, cafes and occasional bakeries during the trek as well. Similarly, most teahouses also sell energy bars, mineral waters, snacks, and drinks like shops from their front counters. You can find great dishes made with simple ingredients and Nepali spices during the Everest Three Passes Trek.

Drinking Water

Drinking plenty of water is important for high elevation treks like this to provide your body with adequate fluids and prevent sickness. You can request a drinking water refill at the tea houses or at your lunch stops. Some places might charge extra for hot water. Similarly, you will also find drinking water taps throughout the lower segments of the trail. Similarly, freshwater streams are also plenty on the way to refill your bottles. Keep purification tablets with you just to be extra safe while drinking water here. Mineral water will be available at the every lodge and cost will be minumun $1 & Maximun $4 for a bottle.

Best time to Visit Everest three passes trek

The spring season (March to May), and autumn seasons (Mid-September to November) are the best time to do the Everest three passes trek, including the three passes trek itinerary. The weather is perfect with safe trekking conditions during these times. Similarly, most of the teahouses and other services are operational during these months for your ease. Unlike the other trails in Nepal, the three passes trek rarely finds off-season trekkers. This is due to the high unpredictability of weather and dangerous trail conditions during these periods.

Benefits of Choosing Hillary Step Treks (HST)

We are experienced. Our team has managed treks in the Everest region for well over two decades.
* Our guides are fluent in English, Nepali, and Local Sherpa dialects. They know the terrain, culture, people, and the Sagarmatha national park through & through.
* HST will provide you best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.
* Your safety is the top priority while trekking with the HST team.
* We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

Reaching the starting point of Everest Three High Passes Trek

Lukla is the optimal starting point of the Gokyo Lake trek. Your domestic flight to Lukla will most likely be in the morning time from Kathmandu. It will be a short 45 min flight. Leaving the valley you can enjoy a fantastic view of diverse Nepalese geography topped by an amazing view of the Himalayas. The landing at Tenzing Hillary Airport in Lukla is Infamous for its short runway and extreme geographic location. You will have a nerve-racking experience while landing here. You'll have a proper introduction to the remote Himalayas from this flight.

Internet connectivity and Phone network

Internet is available throughout the Everest trails through Everest Link data cards. You can purchase these at the teahouses on the trail and these work adequately in most areas. The phone network is not available at all parts of the trek. Especially, during the pass-days, your only communication option will be a GPS signal phone. Make sure for poor signals in the high elevation areas while the rest of the lower sections should be fine.

Guide and safety

We highly recommend you do the Everest Three High Passes trek with experienced guides even if it is not mandatory. The trail leads you to three of the highest mountain passes of the Himalayas, and it is no easy task to complete without one. As for your safety, we at HST make it the top priority. Our guides are trained for all conditions and have excellent knowledge of the area. So, avoid solo treks to the Everest Three Passes trail, for your safety and experience.

Physical fitness for Three Passes Trek

You must be of average fitness to complete this trek with a proper guide and porter team. It is very helpful if you have prior high-elevation trekking experience in Nepal or other parts of the Himalayas. So how hard is Everest Three high passes trek for trekkers with different experience Levels?

For beginners, it might be difficult for the first few days. However, as your walking rhythm sets up you can be more comfortable and enjoy the trek. For average trekkers, you can complete the trek without any complications. If you are highly experienced in trekking in the Nepalese Himalayas, you can attempt the Three Passes Trek Nepal with good preparation while tagging along with at least another trekker of the same level. We do recommend guides once again for anyone planning to do the trek.

You Might Be Interested In:

Fitness level required for Everest Base Camp

Altitude sickness and Acclimatization

Altitude sickness is common for trekkers in the Himalayas. You will be doing plenty of high-elevation trekking during the Three High Passes trek too. We have carefully planned acclimatization days to make sure your body is adapting to the altitude. The stops at Namche, Chukung, and Gokyo are vital. Make sure you let your guides know if you have any unease or illness symptoms while trekking the Everest Three Passes Trek trail. Here are some tips to prevent altitude sickness:

• Drink plenty of water. Keep re-hydrating at regular intervals. It is best to drink a liter every hour you've walked here.
• Get plenty of rest & sleep. Don't push yourself too much while walking. The key is to ascend slowly and gradually.
• Do warm-up hikes and stretching before starting the trek for the day.
• Try eating a balanced diet. Avoid too-much salty food and alcohol throughout the trek.
• If necessary take the pills for Altitude sickness by consulting with your guide. If you feel too uncomfortable descend immediately.

Travel insurance

We highly recommend trekkers in Nepal get travel plus medical insurance before starting the trek. It is best to be protected well when attempting difficult treks like Three Passes Trek. Make sure your policy covers emergency evacuations, cancelations, medical charges while in Nepal, and more. We'll suggest you some reliable policies if necessary when you book the trek with HST.

Tipping in Nepal

Tipping is not mandatory in Nepal. However, you can show your appreciation to the guides and porters by rewarding them with some tips. You are helping the local economy and the gesture is nice. You can tip the team on the last day of the trek or when you go your separate ways.

ATM, Banks, and Money exchange

Cards are not accepted as you move in the rural parts of the trek. We suggest you carry enough cash with you in the higher elevation areas of Khumbu. ATMs, Banks, and Money exchange services are available at Kathmandu, Lukla, and Namche Bazaar. Make sure you plan wisely for the next week while you are in Namche.

Trekking gear pack list

Here is a general gear checklist for the trek for on-season trekking.

Upper Body: -

A long-sleeve thermal base layer

Trekking shirt
Insulation layer
fleece jacket
Warm Down Jacket
Gloves
waterproof jacket
T-Shirt lightweight

Head: -

Beanie and ear warmers
Sunhat & Scarf
Headlights with extra batteries

Face: -

Sunglasses with UV protection
Sunscreen
Dust Masks
Lip Balm
Face /Body wipe

legs & Boots: -

Trekking Pants two pairs
waterproof jacket
Trekking boots
Sport Shoes
Gaiters
Crampons (If snow or Ice)
Slippers
Thermal Leggins
Underwear & thick Socks

Essentials Gear: -

Trekking pole
Sleeping bag
Towels
Raincoat
Water bottle
Backpack or Day pack

Toiletries: -

Quick drying towel
Toilet paper
Toothbrush
Toothpaste
soap
Shampoo
Small mirror
Nail cutter

Personal accessories: -

Money
Camera
Phone
Watch
Power bank
Extra batteries for the Camera

Extra: -

Diary & Pen
Books
Extra Passport copy and Photos
Binocular
Firsts Aid Kits

Note: The above list can be customized as per the seasons and necessity of the trekkers.

Permits required for Three Passes Trek Nepal

You must have 2 permits to complete the trek alongside a TIMS card $10. The first permit is to enter the Sagarmatha National Park (SNPP). It will cost you around 30 USD per person and will be valid for the duration of the trek.

Similarly, the next permit will be for the Khumbu Pasang Lhamu Rural Municipality Entrance Permit available at Lukla. It will cost you about rs 2000 per person.

Trekkers Information Management System Card (TIMS) is necessary for all trekkers in Nepal. You can get the card alongside the SNP permit at the NTB office in Kathmandu.

FAQs of Everest Three High Passes Trek

1, What is the Luggage limit for Plane & Porter to carry?

Limit luggage for the plane is 10kg luggage & 5 Kg hand carry per trekker and Hillary Step Treks will provide one porter for two trekkers to carry a combined 20 Kg of Luggage (10Kg for each trekker)

2, What will happen if the weather is bad in Lukla?

Mountain flights need good weather to fly so if bad weather is because of rain, and clouds we have to wait until the good weather or another option will be a Helicopter Charter.

3, Do I need to do acclimatization during the Everest Three High Passes Trek?

Yes, we highly suggest two places for acclimatization to complete the EBC trek (Namche, Chhukung, and Gokyo)

4, Can I hire or buy a sleeping bag and Down Jacket in Kathmandu?

Yes, you can hire a Sleeping bag and down jacket in Kathmandu. They charge around RS 150-200 per piece per day. And You also can buy it if you need a fresh one.

5, What permit is required for the EBC trek?

There are 3 permits required for the EBC trek. Pasang Lhamu Rural municipality permit, Sagarmatha National Park Fees & Trekkers Information Management System (TIMS) card.

6, How long does it take to reach Everest Three High Passes Trek?

Generally, it takes 14-20 Days to reach the trek from Kathmandu. Depends on which route you choose

7, Do guides and Porters have Insurance?

All, Hillary Step Treks Guides & Porters are covered by Insurance as well as Salary, Meals, Accommodation, equipment, etc. during the trek.

8, Do you accept Last minute booking?

We accept last-minute bookings for any trips in Nepal. In this context, the client should book at least a day before the trip departure and full payment must be done straight away.

9, Is Everest three High Pass Trek Challenging?

Yes, Everest Three High Passes Trek is Challenging so I recommend you to exercise before you travel here. and you have to prepare mentality as well.

10, What documents do I need for the Everest Three High Passes trek?

You need to submit the following documents by WhatsApp or Email after the advance deposit.

• A Copy of Passport copy
• P.P size Photos
• Flight details (Arriving and Departure date)
• Travel insurance which should include emergency evacuation